8 Laws to stay healthy

Exercise:

GYM gardening, Aerobic classes, sport for fun


Nutrition:

Fruits , nuts grains and vegetables. Consume them in the closest natural state possible. Be organized and creative


Water:

Drink 6-8 Glasses of water, avoid tap water


4 types of Rest:

Physical rest, Mind rest, Spiritual rest, Social rest


Air:

Early morning air is great before pollution levels rise


Sunshine:

Good chemical reactions happen in our body only when exposed to the sun.


Temperance:

Give yourself limits, do not indulge in anything good or bad.


God:

We are spiritual beings, look after your soul. Love is the key


Food Gardening Club:

Every Tuesday 11:30AM – 15:00PM. Message the box on the side of the screen to register.£3 per session.

Topics covered

  • Growing food in the city’s /balcony’s / small lands
  • Different types of soil and rotating the land
  • How to start an allotment & and designing an edible garden
  • How to preserve grown food
  • Easy to grow foods, annuals and perennials

water cress


Ron Finley shows the way to effective creative gardening

Below is a small documentary on how to use space effectively to easily grow food. Starting small is the key.

How to reclaim unused spaces and change the face of a city.