Amazing and Simple tips for Hay Fever sufferers
Contains bee pollen and it is said to cure hay fever. Honey is can desensitise your body to pollens, increasing honey in your daily intake can help reduce hay fever symptoms. Use local honey for best results.
A natural antihistamine, it is found in great amounts in kiwis. Kiwis contain 70% more Vitamin C than a orange. Lemons and grapefruit are also a good source of Vitamin C. bioflavonoid tare great for anti-allergy effects. Combining both Vitamin C and bioflavonoid provides the perfect combinations to alleviate symptoms.
Pepper contains capsaicin which opens the nasal passages and aids in reducing congestion.
Act’s as a powerful antioxidant his aids in minimizing inflammation within the air ways while improving our immune system. Apricots / pumpkin /sweet potato /spinach carrots.
Tea can be used as a tea or eye compress. Chamomile is an antioxidant antihistamine, it works great as a anti inflammatory and contains flavonoids. Tip make a tea and drink it then use the tea bag as a eye compress.
Powerful anti inflammatory and a great source of quercetin known as a natural antihistamine. Garlic is used to alleviate minor hay fever symptoms by acting as a decongestant
A great natural antihistamine and anti-inflammatory due to the quercetin found in the onion which is known to boost the system. Also can be used by hay fever sufferers. Eat them in salads be creative with food.
Tips on hay fever:
- reduce the amount of unhealthy carbs taken
- reduce the amount of sugar taken
- buy local honey
- reduce processed foods
source:Good to know.com