Natural Remedies, Recipies, wellbeing

How to make Vitamin Water for Sleeping Trouble

Grapefruit juice and grapefruit

Simple Easy & Effective


Ingredients: basil

  • 2 lemons
  • grapefruit peel
  • 10-12 basil leaves
  • 4 lettuce leaves
  • 3 quarts water
  • Prep Time: 5 minutes
  • Chill Time: Overnight or 8 hours
  • Yields: 10-12 glasses

Method:
1. Slice lemons.  Place in the bottom of the pitcher with the grapefruit peel.   Throw in basil & lettuce leaves. Add water
2. Chill overnight or for at least 8 hours.

Benefits

  • losing weight
  • cleans artery
  • blood alkaline
  • works as a antiseptic
  • cancer prevention

Try to avoid eating:

  • no non-fiber foods
  • dairy products
  • processed foods ?(vegan processed foods /junk food)