Ten steps to get rid of spots

Teens having fun in park leaning fence

Top tips to clear your skin permanently

  1. Drink lemon water
    1. a minimum of 8 cups a day
    2. or make fruit juices using a Juicer
  2. Primrose evening oil takeatea spoon p/d or olive oil two table spoons p/d
    1. Or use on toast and replace with butter
    2. Add on salads
  3. Replace you face cream with a natural oil
    1. Rose essential oil on face
    2. Primrose evening oil
    3. Argve oil
    4. Avocado oil
  4. do a face mask
    1.  Organic Oats
    2. Lemons and Sodium Bicarbonate
  5. Eat more fruits
    1. Apple
    2. Papaya
    3. Kiwi
  6. Eat more veg  &salad
    1. Broccoli
    2. kale
    3. Celery
  7. Avoid junk food and soft drinks
  8. Avoid Dairy Products
  9. Sleep and exercise
  10.  Sunshine


make a home-made body scrub

very simple to make, The best ones are made of Epsom salt or oats,


1 cup Epsom Salt

1/4 of Oats

3 drops of lavender essential oil

place in a blender, and use as a body scrub in shower of bath. this will leave your skin feeling baby soft and will also help to reduce wrinkles. any singe of tiredness will also be reduced greatly.