Keep control of Eczema do not let it control you
Eczema can be reduced in some cases it has been known o disappear completely.
- Keep a diary of what you eat, wear do and the weather. And note down if your eczema inflamed was mild or high or low. Eventually you will see patterns.
- Consider getting an allergy test. You can discover a lot of information.
- Drink lots of water, Herbals teas also help.
- Eat fruits that have a high water content (watermelon, grapefruit ect.)
- Chemicals on skin
- Dairy products
- Avoid sweating
- Processed foods
- Junk foods
- Artificial sweeteners.
Hot temperatures tend to trigger flair ups. Drink water, when room temperature rises.
Skin Paste to make:
Oat meal paste (using water or almond milk). Neem oil/ Aloe Vera Barbadensis/ Cucumber paste/ Carrot paste
To moisturise skin use:
- Almond oil
- Cold pressed coconut oil
- vitamin E oil
- primrose evening oil
- borage flowers oil
Soak your body in:
Bentonite Clay/ Kelp/ Oatmeal/ Epsom salt
Massage your body with:
Castor oil/ Calendula extract /Raw Coconut oil/Avocado Oil
Foods to eat :
Avocado/ Hemp/Chia/ Primrose evening oil (in salads ) or Flax seeds.
Eat lots of salads and fruits. Alkaline diet is known to reduce Eczema. Consult a nutritionist and see what works best for you.