Detox, Natural Remedies, wellbeing

Vitamin D FACTS

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Green foods contain more compacted vitamins and minerals than other type of food on the planet. They only lack vitamin D, something the body gets from sunlight.

Millions of red corpuscles constantly flowing through tiny blood vessels, covering each part of the 3,000 square inches of skin. Tiny oil glands called Sterols are struck by the sun and a small compound in them called Ergosterols are then irradiated and go through a transformation process which turns them into vitamin D. Carried to every section of your body, to gain strong teeth, bones, nails and much more
Staying out in the sunlight when you can during safe hours, you will get enough vitamin D. It is vital that you have some for your bones. When taking Vitamin D do not take animal or Fish Liver Oil as it can damage and destroy your heart muscle.

In 1904, was discovered that sunlight contains the ability to change the cholesterol just under the skin into vitamin D.

Sunlight shines on the skin and changes it into vitamin D, due to the large amounts of cholesterol just under the skin; the sun  is creating immense amount of benefits for the body. When cholesterol is evicted from the blood. The result is a positive reduction of the life threatening deposits that accompany hardening of the arteries. A sunbath for just 2 hours, results in an average of 13% reduction.glasses

Of all the races, the Negro race is the most susceptible to rickets. The solution is vitamin D, black’s must have their bodies in the sunlight more than the light-skinned races.

Where there is a deficiency in Vitamin D, Calcium leaves the bones and bones become softer.

Important to note: without a balanced & proper diet, sunlight will have a ill effect on the skin.  Sunbathing is dangerous if a standard high-fat American diet is practiced and do not get an adequate amount of vegetables, whole grains, & fresh fruits.

source :The Natural Remedies Encyclopedia

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