Natural Remedies, Recipies

How to make Vitamin Water to De-Stress

Healthy Spa Water with Fruit

Stress SOS Water! works every time


Ingredients:basil

  • 1/2 grapefruit
  • cucumber
  • 10-12 lemon balm, basil, thyme leaves
  • 3 quarts water
  • Prep Time: 5 minutes
  • Chill Time: Overnight or 8 hours
  • Yields: 10-12 glasses

Method:
1. Slice cucumber and grapefruit.  Place in the bottom of the pitcher.   Throw in fresh lemon balm & thyme & basil leaves. Add water
2. Chill overnight or for at least 8 hours.

Help your Mind to De-Stress & release tension


Benefits:

  • Relieves anxiety
  • Lift depression
  • Induces a calm state of being

Try to avoid eating:

  • No non-fiber foods
  • Dairy products
  • Processed foods ?(vegan processed foods /junk food)

God cares for you


Best Fruit & Vegetables Picture